The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

YOUR BEST BODY BEGINS HERE AND NOW!
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Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosanteâ€™s three-tiered, simple-to-follow plan:
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â€¢ Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky â€œdietâ€ gimmicks; just an easy embrace of healthy whole foods.
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â€¢ Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosanteâ€™s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.
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â€¢ Live Hard: Strengthen the single most important muscle in your body: your mind. Youâ€™ll learn how â€œLottery Mindset Marketingâ€ has conditioned you to fail in your weight-loss goalsâ€”and how to overcome it.
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Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!

Praise for The 30-Second Body
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â€œEasy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. Itâ€™s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.â€â€”Well+Good

From the Trade Paperback edition.

Country	USA
Author	Adam Rosante
Binding	Kindle Edition
Edition	1
EISBN	9780804179218
Format	Kindle eBook
Label	Zinc Ink
Manufacturer	Zinc Ink
NumberOfPages	192
PublicationDate	2015-03-17
Publisher	Zinc Ink
ReleaseDate	2015-03-17
Studio	Zinc Ink

The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

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