The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight

The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

â€œI know itâ€™s hard to watch TV or movies and idolizeÂ celebrities with very small waistlines and seeminglyÂ unrealistic appearances. I get itâ€”because IÂ do it, too! As a professional dancer, I need to trainÂ for over six hours every day when Iâ€™m performing.Â Now that my schedule has changed, Iâ€™ve createdÂ The 5-6-7-8 Diet and workouts to keep me fit, trim,Â and brimming with energy. The goal isnâ€™t to be aÂ size twoâ€”itâ€™s to move, laugh, and love.â€Â â€”KYM JOHNSON

Kym Johnson understands personal transformation. As aÂ Dancing with the Stars professional, she has takenÂ celebritiesÂ from Jerry Springer to Donny Osmond and, in justÂ weeks, turned them into ballroom superstars. She doesnâ€™tÂ just teach these stars to tangoâ€”she teaches confidence,Â healthy eating, and how to build a strong, active body.

Now, with down-to-earth charm, humor, and a dancerâ€™sÂ grace, Kym shares her tried-and-true strategies for health,Â diet, fitness, and fearless entertaining. From her simpleÂ 14-day diet plan and fun 30-day workout calendar, toÂ â€œcravings swapsâ€ to beat your sweet tooth, and hosting theÂ perfect dinner party, she offers smart, practical solutionsÂ for building a healthy lifestyle no matter how busy yourÂ schedule. And with behind-the-scenes stories about Kymâ€™sÂ career, finding love with Shark Tankâ€™s Robert Herjavec, andÂ lively advice from DWTS favorites like Carson Kressley andÂ Cheryl Burke, The 5-6-7-8 Diet isnâ€™t only about fitnessâ€”itâ€™sÂ about toning your confidence, taking risks, and puttingÂ your dreams into action.

What is The 5-6-7-8 Diet? Itâ€™s simpleâ€”5 servings ofÂ protein, 6 servings of fruits and vegetables, 7 servings ofÂ anti-inflammatory foods, and 8 glasses of water. Itâ€™s theÂ ideal balance for regulating blood sugar, fueling your body,Â and jump-starting your weight loss. 5-6-7-8 is also theÂ dancerâ€™s cueâ€”it means, â€œLetâ€™s get to it.â€ Itâ€™s time to transformÂ your approach to health and wellness, with refreshedÂ confidence, simple exercises, and a diet plan that exchangesÂ traditional calorie counting for a side of protein-packedÂ pancakesâ€”and unexpected romance. Whether or notÂ youâ€™re a celebrity, The 5-6-7-8 Diet is your path to a happy,Â healthy life.

Country	USA
Author	Kym Johnson
Binding	Hardcover
Brand	Regan Arts.
EAN	9781942872917
Edition	1
Genre	HEALTH & FITNESS
ISBN	1942872917
Label	Regan Arts.
Manufacturer	Regan Arts.
MPN	illustrations
NumberOfItems	1
NumberOfPages	320
PartNumber	illustrations
PublicationDate	2016-01-19
Publisher	Regan Arts.
ReleaseDate	2016-01-19
Studio	Regan Arts.

The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss