☰

Cookbooks, Food & Wine

The 5-Factor Diet

Sold Out / Out of Stock

The 5-Factor Diet

From the bestselling author ofÂ The Body Reset Diet

Having helped shaped some of todayâ‚¬s hottest bodies, one of Americaâ‚¬s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

â‚¬ 5 meals a day with 5 core ingredients in each recipe
â‚¬ 5-minute meal prep for more than 100 recipes
â‚¬ 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Country USA
Brand Ballantine Books
Manufacturer Random House Publishing Group
Binding Paperback
ItemPartNumber 9780345513496
Color Multicolor
ReleaseDate 2009-03-24
UnitCount 1
EANs 9780345513496

Customers who purchased this also purchased....

Alien Skies: Planetary Atmospheres from Earth to Exoplanets

Alien Skies: Planetary Atmospheres from Earth to Exoplanets

Rush to Judgement: a critical examination of the David Westerfield, Danielle van Dam child kidnapping and murder case, San Diego 2002

Rush to Judgement: a critical examination of the David Westerfield, Danielle van Dam child kidnapping and murder case, San Diego 2002

Extreme Explosions: Supernovae, Hypernovae, Magnetars, and Other Unusual Cosmic Blasts (Astronomers' Universe)

Extreme Explosions: Supernovae, Hypernovae, Magnetars, and Other Unusual Cosmic Blasts (Astronomers' Universe)

The 8 Characteristics of the Awesome Adjuster

The 8 Characteristics of the Awesome Adjuster

Applied Spatial Data Analysis with R (Use R!, 10)

Applied Spatial Data Analysis with R (Use R!, 10)

Phoenix: Projekt Saucer, Book 2

Phoenix: Projekt Saucer, Book 2

Four Ancient Lands - Iran, Armenia, Georgia, Azerbaijan

Four Ancient Lands - Iran, Armenia, Georgia, Azerbaijan

SystemVerilog Assertions and Functional Coverage: Guide to Language, Methodology and Applications

SystemVerilog Assertions and Functional Coverage: Guide to Language, Methodology and Applications