Cookbooks, Food & Wine

The 5-Factor Diet

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The 5-Factor Diet

From the bestselling author ofÂ The Body Reset Diet

Having helped shaped some of todayâ€™s hottest bodies, one of Americaâ€™s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

â€¢ 5 meals a day with 5 core ingredients in each recipe
â€¢ 5-minute meal prep for more than 100 recipes
â€¢ 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

From the Trade Paperback edition.

Country	USA
Binding	Kindle Edition
EISBN	9780345535061
Format	Kindle eBook
Label	Ballantine Books
Manufacturer	Ballantine Books
NumberOfPages	256
PublicationDate	2012-01-18
Publisher	Ballantine Books
ReleaseDate	2012-01-18
Studio	Ballantine Books

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