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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Â Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
- Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
- 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
- A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
- A "Personal Triggers" guide helps you customize your diet to your body's unique needs
With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

Country	USA
Author	Karen Frazier
Binding	Kindle Edition
Brand	Unknown
EISBN	9781942411161
Format	Kindle eBook
Label	Sonoma Press
Manufacturer	Sonoma Press
NumberOfPages	250
PublicationDate	2015-08-10
Publisher	Sonoma Press
ReleaseDate	2015-08-10
Studio	Sonoma Press

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