The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Go from wired and tired to lean and thriving with The Adrenal Reset Diet
Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directionsâ‚¬"an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard.Â
The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.
In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect?Â
â‚¬ Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
â‚¬Â The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
â‚¬Â New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
â‚¬Â An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
ItemPartNumber 9780804140539
Color Red
ReleaseDate 2014-12-30
UnitCount 1
UPCs 884686577816
EANs 9780804140539

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Hardcover
ItemPartNumber	9780804140539
Color	Red
ReleaseDate	2014-12-30
UnitCount	1
UPCs	884686577816
EANs	9780804140539

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

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