The Amen Solution: The Brain Healthy Way to Get Thinner,

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

A breakthrough, easy-to-follow brain-based program to lose weight and keep it offâ€”for the rest of your lifeâ€”from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
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Have you tried diet after diet without success? Want to know the two major secrets why most diets donâ€™t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isnâ€™t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
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â€¢ Determine your individual brain type so you can find the plan that will work for you
â€¢ Say goodbye to emotional overeating to shed pounds
â€¢ Curb your cravings and boost willpower
â€¢ Improve your brainpower, memory, and mood
â€¢ Make small lifestyle changes that have a huge impact on weight loss
â€¢ Prepare easy, delicious brain-healthy meals
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Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

From the Hardcover edition.
Country USA
Brand Harmony Books
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2011-12-27
UnitCount 1
EANs 9780307463616

Country	USA
Brand	Harmony Books
Manufacturer	Harmony/Rodale/Convergent
Binding	Paperback
ItemPartNumber	Illustrated
Color	Multicolor
ReleaseDate	2011-12-27
UnitCount	1
EANs	9780307463616

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

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