Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.
As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it―congratulations, you’re making a very brave choice.
In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie’s help, as well as:
Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Country | USA |
Brand | Althea Press |
Manufacturer | Callisto |
Binding | Paperback |
ReleaseDate | 2018-06-26 |
UnitCount | 1 |
EANs | 9781939754721 |