The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing,

The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes

LearnÂ how inflammation occursÂ in the body, howÂ itÂ contributesÂ to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.
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If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!
Country USA
Brand Union Square & Co.
Manufacturer Union Square & Co.
Binding Hardcover
ReleaseDate 2019-02-05
UnitCount 1
Format Illustrated
EANs 9781454931386

The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes