☰

Stress Management

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

R 1,044

or 4 x payments of R261.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Get a handle on anxiety in just seven weeks â€• the solutions-based workbook.
Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxietyâ€•read on.
The Anxiety Workbook includes:
- A 7-week programâ€•This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
- Take actionâ€•Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
- Practical adviceâ€•Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.
Donâ€™t let your anxiety control youâ€•get relief in just 7 weeks.
Country USA
Brand Callisto
Manufacturer Callisto
Binding Paperback
ItemPartNumber Refer to Sapnet.
ReleaseDate 2017-09-26
UnitCount 1
EANs 9781623159733

Customers who purchased this also purchased....

Streamlight 69430 TLR-8G 500-Lumen Tactical Weapon Light with Integrated Green Aiming Laser Designed Exclusively and Solely for Select Handguns, Includes Rail Locating Keys, Black

Streamlight 69430 TLR-8G 500-Lumen Tactical Weapon Light with Integrated Green Aiming Laser Designed Exclusively and Solely for Select Handguns, Includes Rail Locating Keys, Black

Room Copenhagen, LEGO Mini Box - 1.8 x 3.6 x 1.7 in - Brick 8, Bright Blue

Room Copenhagen, LEGO Mini Box - 1.8 x 3.6 x 1.7 in - Brick 8, Bright Blue

Red Line 50505 MT-85 Manual Transmission 75W85 GL-4 Gear Oil - 1 Gallon

Red Line 50505 MT-85 Manual Transmission 75W85 GL-4 Gear Oil - 1 Gallon

Garrett at Pro & Pro-Pointer at Metal Detector Bundle – Waterproof to 10ft, Iron Audio, Fast Recovery, Includes MS-2 Headphones, Finders Box & Pinpointer

Garrett at Pro & Pro-Pointer at Metal Detector Bundle – Waterproof to 10ft, Iron Audio, Fast Recovery, Includes MS-2 Headphones, Finders Box & Pinpointer

20 Annual Vehicle Inspection Label - Vinyl w/Mylar Laminate

20 Annual Vehicle Inspection Label - Vinyl w/Mylar Laminate

223 5.56mm Rem Gauge Laser Bore Sighter Boresight (Brass)

223 5.56mm Rem Gauge Laser Bore Sighter Boresight (Brass)

DECALIFE ST-1 Green Portable Bluetooth Speaker - IPX7 Waterproof Floating with TWS True Wireless Stereo Sound, Micro SD/TF Card Slot for MP3 - Versatile Mega-Bass for Shower, Pool, Home, Indoors

DECALIFE ST-1 Green Portable Bluetooth Speaker - IPX7 Waterproof Floating with TWS True Wireless Stereo Sound, Micro SD/TF Card Slot for MP3 - Versatile Mega-Bass for Shower, Pool, Home, Indoors

OneTigris Phone Pouch, Tactical Cellphone Holster with MOLLE Strap and Quick Release Buckle, for iPhone 17/Air/17 Pro/16/16 Pro/15/15 Pro/14 Pro/13 Pro, for Galaxy S25/S24/S23/S22/S21

OneTigris Phone Pouch, Tactical Cellphone Holster with MOLLE Strap and Quick Release Buckle, for iPhone 17/Air/17 Pro/16/16 Pro/15/15 Pro/14 Pro/13 Pro, for Galaxy S25/S24/S23/S22/S21