Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
Get a handle on anxiety in just seven weeks ― the solutions-based workbook.
Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.
The Anxiety Workbook includes:
Don’t let your anxiety control you―get relief in just 7 weeks.
Country | USA |
Brand | Althea Press |
Manufacturer | Callisto |
Binding | Paperback |
ReleaseDate | 2017-09-26 |
UnitCount | 1 |
EANs | 9781623159733 |