The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how the brain re-establishes the neurochemical balance that is basic to a state of well-being.
These insights in the brain underlying mental phenomena put anxiety into a perspective that makes it easier to become calm, and provides the bases for effective intervention with thought exercises, breathing techniques, and behavioral adaptations.Country | USA |
Brand | W. W. Norton & Company |
Manufacturer | W. W. Norton & Company |
Binding | Hardcover |
ItemPartNumber | 9780393705126 |
Model | 9780393705126 |
ReleaseDate | 2007-03-17 |
UnitCount | 1 |
Format | Illustrated |
EANs | 9780393705126 |