The Appalachian Trail Food Planner: Recipes and Menus for a

The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike
- Used Book in Good Condition
Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for "mail drops" of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking-the latter are on small cut-out tabs that can be dropped inside those Ziploc bags full of ingredients. It's a 2,175-mile course of meals.The Appalachian Trail runs from Springer Mountain, GA to Katahdin, ME. Millions of day hikers and thru hikers (those who walk the entire trail) visit this National Scenic Trail.Everything you need to:-Plan varied meals-Schedule food drops-Keep hikers happy!
Country USA
Brand Appalachian Trail Conservancy
Manufacturer Appalachian Trail Conservancy
Binding Spiral-bound
ItemPartNumber 502
ReleaseDate 2020-08-24
UnitCount 1
EANs 9781889386614

Country	USA
Brand	Appalachian Trail Conservancy
Manufacturer	Appalachian Trail Conservancy
Binding	Spiral-bound
ItemPartNumber	502
ReleaseDate	2020-08-24
UnitCount	1
EANs	9781889386614

The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike