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The Art of Hojo Undo: Power Training for Traditional Karate

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The Art of Hojo Undo: Power Training for Traditional Karate
Silver Winner â€“ 2010 IP'S Living Now Award
1st Runner Up â€“ 2010 Eric Hoffer Award
Endorsement - 2010 IP's Highlighted Title Award
Finalist â€“ 2010 Book of the Year Award by ForeWord Magazine
Finalist â€“ 2010 USA Best Book Award

Hojo Undo means â€˜supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.
This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in â€˜old' Okinawa.
- Warm up exercises
- Detailed construction drawings
- Build your own Hojo Undo tools!
- Learn how to use the tools to develop devastating power
- Link your increased power to fighting techniques
- Hear what Okinawan Masters say about Hojo Undo training
Country USA
Brand YMAA Publication Center
Manufacturer YMAA Publication Center
Binding Paperback
ItemPartNumber 939136
ReleaseDate 2009-09-01
UnitCount 1
Format Illustrated
UPCs 884141767097
EANs 9781594391361

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