The Art of Mindful Living: How to Bring Love, Compassion, and

The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminatingâ€”here is an abundant treasure of traditionalÂ gathasÂ (teachings) that unify meditation practice with the challenges we face in today's world.
Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.

Course objectives:
Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self
List the traditional teachings (gathas) described by Thich Nhat Hanh
Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty
List the aforementioned techniques
Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future
Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ItemPartNumber 978-1-56455-798-8
ReleaseDate 2000-11-01
UnitCount 2
Format Audiobook
UPCs 600835049924
EANs 0600835049924

Country	USA
Brand	Sounds True
Manufacturer	Sounds True
Binding	Audio CD
ItemPartNumber	978-1-56455-798-8
ReleaseDate	2000-11-01
UnitCount	2
Format	Audiobook
UPCs	600835049924
EANs	0600835049924

The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life