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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Attachment Theory in Practice)

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Description Specifications
Description
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Attachment Theory in Practice)
Put attachment theory into practiceâ€•the definitive workbook.

What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.
Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationshipsâ€•with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships.
With The Attachment Theory Workbook you'll learn:
- Attachment Theory 101â€•Learn the founding principles of attachment theory and what they mean to you.
- Your Attachment Styleâ€•Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.
- How to Healâ€•Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.
All the tools you need to lay the foundation for strong and lasting relationshipsâ€•The Attachment Theory Workbook.
Specifications
Country USA
Brand Althea Press
Manufacturer Callisto
Binding Paperback
ItemPartNumber unknown
ReleaseDate 2019-05-07
UnitCount 1
EANs 9781641523554

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