The Attention Revolution: Unlocking the Power of the Focused

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Description
The Attention Revolution: Unlocking the Power of the Focused Mind
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
Specifications
Country USA
Brand Wisdom Publications
Manufacturer Wisdom Publications
Binding Paperback
ItemPartNumber 9780861712762
ReleaseDate 2006-04-13
UnitCount 1
EANs 9780861712762

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The Four Immeasurables: Practices to Open the Heart

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Genuine Happiness: Meditation as the Path to Fulfillment

Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence

Minding Closely: The Four Applications of Mindfulness

The Tibetan Yogas Of Dream And Sleep

Buddhism with an Attitude: The Tibetan Seven-Point Mind Training

How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescence

Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence

Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

The Four Immeasurables: Practices to Open the Heart

Whatcha Gonna Do with That Duck?: And Other Provocations, 2006-2012

Genuine Happiness: Meditation as the Path to Fulfillment

Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence

Minding Closely: The Four Applications of Mindfulness

The Tibetan Yogas Of Dream And Sleep

Buddhism with an Attitude: The Tibetan Seven-Point Mind Training

How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescence

Country	USA
Brand	Wisdom Publications
Manufacturer	Wisdom Publications
Binding	Paperback
ItemPartNumber	9780861712762
ReleaseDate	2006-04-13
UnitCount	1
EANs	9780861712762

The Attention Revolution: Unlocking the Power of the Focused Mind

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