The Better Brain Book

The Better Brain Book

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestsellerÂ Brain Maker...

Loss of memory is not a natural part of agingâ€”and this book explains why.
Â
Celebrated neurologist David Perlmutter reveals how everyday memory-lossâ€”misplacing car keys, forgetting a name, losing concentration in meetingsâ€”is actually a warning sign of a distressed brain. Here heÂ and Carol ColmanÂ offer a simple plan for repairing those problems,Â clarifying misconstruedÂ connections between memory loss and aging,Â and regaining and maintaining mental clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a "Life Style Audit," quizzes, a brain fitness program withÂ the most effective ways to exercise your brain, and a nutritionalÂ program that details the best brain food and supplements.
Country USA
Manufacturer Riverhead Books
Binding Kindle Edition
ReleaseDate 2005-08-02
Format Kindle eBook

You might also like...