☰

Health, Fitness & Dieting

Diets & Weight Loss

The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

R 979

or 4 x payments of R244.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

Banish bloat and breakouts, balance hormones, and reduce painful cramps!

Sometimes it feels like thereâ€™s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!

This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.

Country	USA
Author	Tracy Lockwood Beckerman
Binding	Paperback
EAN	9781612439396
ISBN	161243939X
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	224
PublicationDate	2019-10-22
Publisher	Ulysses Press
Studio	Ulysses Press
ReleaseDate	0000-00-00

Customers who purchased this also purchased....

Laptop Harness - Hands Free Portable Wareable Walking Desk for up to 17

Laptop Harness - Hands Free Portable Wareable Walking Desk for up to 17" Laptop - Tablet, Notepad, MacBook - Adjustable Straps Standing Laptop Carrier - Includes Memory Foam Mouse Pad

Sonic The Hedgehog Action Figure Toy – Shadow Figure with Sonic, Knuckles, Amy Rose, and Shadow Figure. 4 inch Action Figures - Sonic The Hedgehog Toys

Sonic The Hedgehog Action Figure Toy – Shadow Figure with Sonic, Knuckles, Amy Rose, and Shadow Figure. 4 inch Action Figures - Sonic The Hedgehog Toys

Fun Express Tug of War Rope Game - Fun Outdoor Game and Activities for Kids

Fun Express Tug of War Rope Game - Fun Outdoor Game and Activities for Kids

Nike PSG 2021-2022 Home Football Soccer T-Shirt Jersey

Nike PSG 2021-2022 Home Football Soccer T-Shirt Jersey

Dısney Toy Story 4 - Çıkartmalı Boyama Kitabı: Harika Çıkartmalar (Turkish Edition)

Dısney Toy Story 4 - Çıkartmalı Boyama Kitabı: Harika Çıkartmalar (Turkish Edition)

YC YANCH Greatou Compatible for Apple Watch Band,Soft Silicone Sport Band Replacement Wrist Strap Compatible for iWatch Apple Watch Series 3/2/1,Nike+,Sport,Edition,38mm M/L,Marine Green White

YC YANCH Greatou Compatible for Apple Watch Band,Soft Silicone Sport Band Replacement Wrist Strap Compatible for iWatch Apple Watch Series 3/2/1,Nike+,Sport,Edition,38mm M/L,Marine Green White

Green Anti Bird Protection Net Mesh Garden Plant Netting Protect Plants and Fruit Trees from Rodents Birds Deer Poultry Best for Seedlings,Vegetables,Flowers,Fruit,Bushes,Reusable Fencing 6.6Wx20L(Ft)

Green Anti Bird Protection Net Mesh Garden Plant Netting Protect Plants and Fruit Trees from Rodents Birds Deer Poultry Best for Seedlings,Vegetables,Flowers,Fruit,Bushes,Reusable Fencing 6.6Wx20L(Ft)

Darice 1105-89 Plastic Ball Ornament, 140mm, Clear - Pack of 6

Darice 1105-89 Plastic Ball Ornament, 140mm, Clear - Pack of 6