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Health, Fitness & Dieting

Diets & Weight Loss

The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

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The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

Banish bloat and breakouts, balance hormones, and reduce painful cramps!

Sometimes it feels like thereâ€™s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!

This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.

Country	USA
Author	Tracy Lockwood Beckerman
Binding	Paperback
EAN	9781612439396
ISBN	161243939X
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	224
PublicationDate	2019-10-22
Publisher	Ulysses Press
Studio	Ulysses Press
ReleaseDate	0000-00-00