The Blending Book: Maximizing Nature's Nutrients: How to Blend Fruits and Vegetables for Better Health

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Description
The Blending Book: Maximizing Nature's Nutrients: How to Blend Fruits and Vegetables for Better Health

Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foodsâ€”that is, liquefying themâ€”we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In additionâ€”and just as importantâ€”the bodyâ€™s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply.

The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes.

Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.
Specifications
Country USA
Brand Penguin
Manufacturer Penguin Publishing Group
Binding Paperback
Color Pink
ReleaseDate 1997-04-01
UnitCount 1
UPCs 735918297616
EANs 9780895297617

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Country	USA
Brand	Penguin
Manufacturer	Penguin Publishing Group
Binding	Paperback
Color	Pink
ReleaseDate	1997-04-01
UnitCount	1
UPCs	735918297616
EANs	9780895297617