The Body Image Workbook for Teens: Activities to Help Girls

The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesnâ€™t feel good enough? Whether itâ€™s online, on TV, or in magazines, images of impossibly perfectâ€•and mostly Photoshoppedâ€•young women are everywhere. Â As a result, you may feel an intense pressure to look a certain way. Â Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. Â So how can you start feeling good about who you are, as is?
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InÂ The Body Image Workbook for Teens, youâ€™ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. Youâ€™ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
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Being a teen girl in todayâ€™s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidenceâ€•this book is your go-to guide.
Country USA
Brand Instant Help Publications
Manufacturer Instant Help
Binding Paperback
ItemPartNumber 3435851
UnitCount 1
Format Illustrated
EANs 9781626250185
ReleaseDate 0000-00-00

Country	USA
Brand	Instant Help Publications
Manufacturer	Instant Help
Binding	Paperback
ItemPartNumber	3435851
UnitCount	1
Format	Illustrated
EANs	9781626250185
ReleaseDate	0000-00-00

The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World

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