The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

Feed Your Body AND Your Brain
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In The Brain Warriorâ€™s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warriorâ€™s Way to heal and optimize your brain, but you will also learn how to:
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Â· Purge your pantry of toxins and processed foods.
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Â· Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
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Â· Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
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Â· Plan holiday meals so you donâ€™t have to â€œcheatâ€ on your diet to enjoy bountiful family dinnersÂ on special occasions.
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Â· Use spices to improve your health in simple, tasty ways.
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Â· Pack grab-and-go snacks for healthy eating on the run.
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Â· Teach your kidsâ€”even the picky eaters and moody teensâ€”how to have fun being a Junior Brain Warrior.
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An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

From the Trade Paperback edition.
Country USA
Manufacturer Berkley
Binding Kindle Edition
ReleaseDate 2016-11-22
UnitCount 1
Format Kindle eBook

Country	USA
Manufacturer	Berkley
Binding	Kindle Edition
ReleaseDate	2016-11-22
UnitCount	1
Format	Kindle eBook

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

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