The Brain over Binge Recovery Guide: A Simple and Personalized

The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principlesâ€”and many moreâ€”in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.

Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you.

The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you needâ€”continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel youâ€™re readyâ€”so that you can start living binge-free as quickly and easily as possible.
Country USA
Manufacturer Camellia Publishing, LLC
Binding Kindle Edition
ReleaseDate 2016-01-22
Format Kindle eBook

Country	USA
Manufacturer	Camellia Publishing, LLC
Binding	Kindle Edition
ReleaseDate	2016-01-22
Format	Kindle eBook

The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

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