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The Champion's Mind: How Great Athletes Think, Train, and Thrive

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The Champion's Mind: How Great Athletes Think, Train, and Thrive

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experienceâ€”its the mental game that matters most.

Sports participationâ€”from the recreational to the collegiate Division I levelâ€”is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. InÂ The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:

â€¢Â How to get in a "zone," thrive on a team, and stay humble
â€¢Â How to progress within a sport and sustain long-term excellence
â€¢Â Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers,Â The Champion's MindÂ will help you shape your body to ensure a longer, healthier, happier lifetime.
Country USA
Manufacturer Rodale Books
Binding Kindle Edition
ReleaseDate 2015-05-15
Format Kindle eBook
EANs 9781623361495

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