The Circadian Code: Lose Weight, Supercharge Your Energy, and

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If youâ€™ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalanceâ€”difficulty sleeping at night, hunger at odd times, or sudden fatigue at noonâ€”is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clockâ€”why itâ€™s important, how it works, and how to know it isnâ€™t workingâ€”The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesnâ€™t interfere with your bodyâ€™s natural rhythm. Dr. Pandaâ€™s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Country USA
Manufacturer Rodale Books
Binding Kindle Edition
ReleaseDate 2018-06-12
Format Kindle eBook

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book