The Client's Guide to Cognitive-Behavioral Therapy: How to

The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!
- Used Book in Good Condition
Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program.For those participating in CBT, The Client's Guide to Cognitive-Behavioral Therapy is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions.Written in an easy-to-understand style, this comprehensive guide includes information on the following topics:Identifying and overcoming factors that affect progress in therapySetting and achieving goalsThe actual cause of emotional distress and behavioral problemsIdentifying and refuting problem thoughtsCommon mental mistakes that cause emotional distress and behavioral problemsDeveloping new, healthy thoughts and behaviorsPracticing new, healthy thoughts and behaviors so that they become automaticObtaining long-term results.Although The Client's Guide to Cognitive-Behavioral Therapy is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.
Country USA
Brand iUniverse
Manufacturer iUniverse
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
Format Illustrated
EANs 9780595380763
ReleaseDate 0000-00-00

Country	USA
Brand	iUniverse
Manufacturer	iUniverse
Binding	Paperback
ItemPartNumber	Illustrated
UnitCount	1
Format	Illustrated
EANs	9780595380763
ReleaseDate	0000-00-00

The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!

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