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The Complete Idiot's Guide to Running

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The Complete Idiot's Guide to Running

The perfect book to get readers up and running-by a major name in marathons.

The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

â€¢Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

â€¢Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Country USA
Manufacturer Alpha
Binding Paperback
ReleaseDate 2010-12-07
UnitCount 1
EANs 9781615640287

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