The Complete Idiot's Guide to Weight Training, Illustrated,

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition: Sculpt and Tone the Body of Your Dreams

The Complete Idiot's GuideÂ® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Country USA
Binding Kindle Edition
Edition Illustrated
EISBN 9781615642847
Format Kindle eBook
Label Alpha
Manufacturer Alpha
NumberOfPages 303
PublicationDate 2012-12-04
Publisher Alpha
ReleaseDate 2012-12-04
Studio Alpha

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition: Sculpt and Tone the Body of Your Dreams