The DASH Diet Action Plan: Proven to Boost Weight Loss and

The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
- The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
- Marla Heller
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row!
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
- 28 days of meal plans at different calorie ranges
- Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication.
Country USA
Brand Grand Central Life & Style
Manufacturer Grand Central Life & Style
Binding Hardcover
ItemPartNumber 9781455512805
ReleaseDate 2011-09-12
UnitCount 1
EANs 9781455512805

Country	USA
Brand	Grand Central Life & Style
Manufacturer	Grand Central Life & Style
Binding	Hardcover
ItemPartNumber	9781455512805
ReleaseDate	2011-09-12
UnitCount	1
EANs	9781455512805

The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

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