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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)

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Description Specifications
Description
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).
If youâ€™ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSDâ€”in other words, the â€œtrauma after the trauma.â€ This happens when the aftereffects of traumaâ€”such anxiety, depression, anger, fear, insomnia, and even addictionâ€”end up causing more ongoing harm than the trauma itself. So, how can you start healing?
With this powerful and proven-effective workbook, youâ€™ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Youâ€™ll learn how to be present in the moment and identity the things that trigger your trauma. Youâ€™ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, youâ€™ll find practical materials for review and closure, so you can take what youâ€™ve learned out into the world with you.
If youâ€™re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their ownÂ or in conjunction with therapy.
Specifications
Country USA
Brand New Harbinger
Manufacturer New Harbinger Publications
Binding Paperback
ItemPartNumber 1684032644-localization
UnitCount 1
EANs 9781684032648
ReleaseDate 2019-06-01

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