The Dialectical Behavior Therapy Wellness Planner: 365 Days of

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series, 1)
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful lifeâ€•a life worth livingâ€•by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:

track your emotions and behavior

monitor your progress

bring structure into your day

Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.

Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

Country USA
Brand Unhooked Books
Manufacturer Unhooked Books
Binding Diary
ItemPartNumber 9781936268863
UnitCount 1
Format Day to Day Calendar
EANs 9781936268863
ReleaseDate 0000-00-00

Country	USA
Brand	Unhooked Books
Manufacturer	Unhooked Books
Binding	Diary
ItemPartNumber	9781936268863
UnitCount	1
Format	Day to Day Calendar
EANs	9781936268863
ReleaseDate	0000-00-00

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series, 1)

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