The Eighteen Lohan Skills: Traditional Shaolin Temple Kung Fu

The Eighteen Lohan Skills: Traditional Shaolin Temple Kung Fu Training Methods

This book belongs in every martial artistâ€™s library, as the Eighteen Lohan Skills are a foundational system for the development of kung fuâ€”not only traditional Shaolin Temple Kung Fu, but for nearly all martial art systems created thereafter. This is true in the applications and functions of the exercises, and in posture names as well.
No full translation or serious presentation of these exercises exists in Englishâ€”until now! In presenting these teachings, Stuart Alve Olson made exclusive use of the original Chinese text by Praying Mantis Kung Fu master Fan Xudong and the later publication Lohan Gong, detailing the exercises by Master Wong Honfan. Included are the original illustrations from Fan Xudongâ€™s work and the photographs of Master Wong Honfan performing the exercises. The second section shows the original Shaolin text of these exercises with illustrations. The third section of the book presents the actual eighteen Lohan figures for which the exercises are named, providing a deeper spiritual outlook on the practice of kung fu and meditation.
Through its yoga-like stretching aspects, the Eighteen Lohan Skills are not only a qigong practice (combining breathing with body movements), they also train martial applications, and promote internal alchemy skills because they stimulate and develop the internal energies of jing (body/essence), qi (breath/vitality), and shen (mind/spirit). The Eighteen Lohan Skills, then, are a complete system for health, longevity, and spiritual development.
This book is a necessity for martial artists, qigong practitioners, and even those who follow Buddhist meditation practices and philosophy.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781507784204
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781507784204
ReleaseDate	0000-00-00

The Eighteen Lohan Skills: Traditional Shaolin Temple Kung Fu Training Methods

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