The Elusive Benefits of Undereating and Exercise: from Why We

The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to doâ€”improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.

In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided â€œcalories-in, calories-outâ€ model for why we get fat.Â

A Vintage Shorts Wellness selection. An ebook short.
Country USA
Manufacturer Vintage
Binding Kindle Edition
ReleaseDate 2017-02-13
Format Kindle eBook

The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)