The Essence of T'ai Chi: Selections from the T'ai Chi Classics

The Essence of T'ai Chi: Selections from the T'ai Chi Classics on the Great Power and Inner Meaning of This Ancient Martial Art

The deepest benefits of Tâ€™ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of Tâ€™ai Chi that are often considered the â€œTâ€™ai Chi Bible,â€ accompanied by the authorâ€™s insightful commentary. Master Liao demonstrates how to increase the bodyâ€™s inner energy (châ€™i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
Country USA
Manufacturer Shambhala
Binding Kindle Edition
ReleaseDate 2007-10-09
Format Kindle eBook

The Essence of T'ai Chi: Selections from the T'ai Chi Classics on the Great Power and Inner Meaning of This Ancient Martial Art