☰

Cookbooks, Food & Wine

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything® Series)

Sold Out / Out of Stock

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything® Series)

Learn about the basics of macronutrientsâ€”carbohydrates, fats, and proteinâ€”how to count them, and how to successfully lose weight in this new guide!

Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you wonâ€™t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can beâ€”and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. Youâ€™ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectivelyâ€”and keep it off.
Country USA
Brand Everything
Manufacturer Everything
Binding Paperback
ItemPartNumber 9781507204160
ReleaseDate 2017-11-14
UnitCount 1
EANs 9781507204160

Customers who purchased this also purchased....

Blood Pressure Range Chart by Age: Log Book for Daily Tracking and Monitor from kids to Seniors

Blood Pressure Range Chart by Age: Log Book for Daily Tracking and Monitor from kids to Seniors

Theodore Roosevelt - The Man In The Arena - 11x14 Unframed Typography Book Page Print - Motivational Office Decor - Great Inspirational Gift and Wall Art for Men and Women

Theodore Roosevelt - The Man In The Arena - 11x14 Unframed Typography Book Page Print - Motivational Office Decor - Great Inspirational Gift and Wall Art for Men and Women

PUMA Womens Kidsuper X Ultra 5 Ultimate Soccer Cleats - Pink - Size 8.5 M

PUMA Womens Kidsuper X Ultra 5 Ultimate Soccer Cleats - Pink - Size 8.5 M

Lounge Sets for Women Fall 2 Piece Outfits Travel Vacation Clothes Trendy Matching Sets Women Clothing Thanksgiving Wide Leg Crop Pants Set Travel Sweat Set Going Out Active Track Suits Brown M

Lounge Sets for Women Fall 2 Piece Outfits Travel Vacation Clothes Trendy Matching Sets Women Clothing Thanksgiving Wide Leg Crop Pants Set Travel Sweat Set Going Out Active Track Suits Brown M

WIHOLL Sweatshirt for Women Trendy Long Sleeve Shirts Fall Fashion 2025 Clothing Blouses Dressy Casual Leopard Print Brown M

WIHOLL Sweatshirt for Women Trendy Long Sleeve Shirts Fall Fashion 2025 Clothing Blouses Dressy Casual Leopard Print Brown M

PRETTYGARDEN Women's Long Sleeve Cowl Neck Ribbed Knit Fall Shirts Slim Fit Ruched Going Out Crop Tops Basic T-Shirts(Brown,Small)

PRETTYGARDEN Women's Long Sleeve Cowl Neck Ribbed Knit Fall Shirts Slim Fit Ruched Going Out Crop Tops Basic T-Shirts(Brown,Small)

EVALESS Womens Fall Fashion 2025 Long Sleeve Shirts Patchwork Button Up V Neck Sweatshirt for Women Casual Trendy Pullover Teacher Outfits Tops Light Grey Medium

EVALESS Womens Fall Fashion 2025 Long Sleeve Shirts Patchwork Button Up V Neck Sweatshirt for Women Casual Trendy Pullover Teacher Outfits Tops Light Grey Medium

AUTOMET Womens Long Sleeve T Shirts Business Casual Tunic Work Tops Spring Plus Size Sweaters Date Night Outfits 2026 Dressy Blouses Apricot L

AUTOMET Womens Long Sleeve T Shirts Business Casual Tunic Work Tops Spring Plus Size Sweaters Date Night Outfits 2026 Dressy Blouses Apricot L