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Health, Fitness & Dieting

Diets & Weight Loss

The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

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The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 planâ€”eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
Â· Plateau-busting techniques to make the 5:2 plan work for you
Â· Mindfulness methods to help you be a conscious eater
Â· Habit-changing techniques for non-Fast days
Â· A high-intensity training method that can be done in less than ten minutes a day
Â· Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan wonâ€™t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beachâ€”the Fast way.
Country USA
Brand Atria Books
Manufacturer Atria
Binding Paperback
ItemPartNumber MAN-1476790396
ReleaseDate 2014-06-24
UnitCount 1
EANs 9781476790398

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