The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal

The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting
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The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.

The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.

THE FAST DIET COOKBOOKÂ gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet.Â

Start a Fast Diet right away for health and weight loss, with:
- Dozens ofÂ delicious, easy Fast Diet recipesÂ for both fasting and non-fasting days
- 32 tasty recipesÂ for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein
- OverÂ 40 filling recipesÂ during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake
- AÂ one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake
- Information on the science of the Fast Diet and how it promotes weight loss and optimum health
Country USA
Brand Rockridge Press
Manufacturer Rockridge Press
Binding Paperback
ItemPartNumber new18-20150802-c003708
ReleaseDate 2013-06-24
UnitCount 1
EANs 9781623151652

Country	USA
Brand	Rockridge Press
Manufacturer	Rockridge Press
Binding	Paperback
ItemPartNumber	new18-20150802-c003708
ReleaseDate	2013-06-24
UnitCount	1
EANs	9781623151652

The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

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