The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that itâ€™s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a weekâ€”500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "Itâ€™s not really fasting. Itâ€™s just a break from your normal routine."

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hungerâ€”even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itselfâ€”detailing its many scientifically-backed health benefits and the transformative results itâ€™s already given to hundreds of thousands of readersâ€”this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
Country USA
Manufacturer Atria Books
Binding Kindle Edition
ReleaseDate 2013-07-02
Format Kindle eBook

Country	USA
Manufacturer	Atria Books
Binding	Kindle Edition
ReleaseDate	2013-07-02
Format	Kindle eBook

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

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