The Five Minute Gratitude Journal

Five Minute Gratitude Journal

As we grow older and start to chase our dreams, we get stressed and depressed so much so that we forget to appreciate small things and people in our lives, and we move into this negative spiral and our performance and state of happiness decreases gradually.

 We develop a mindset that only after attainment of our goals we’ll experience happiness, but all the recent research shows that we achieve our goals much faster if we are happy in the present.

 So now the question is how to be happy in the present, the shortest and the quickest path is to cultivate an attitude of gratitude. Well it’s easier said than done you must be thinking, but what if you have a companion or a coach with you who gives you questions and by answering them you automatically become grateful.

 Well this Five Minute Gratitude Journal is just that, it will be your companion and will guide you on how to attain that state of gratefulness.

 You can feel the difference by just filling the first page of this happiness journal and just by doing that you can feel the difference in the state of your happiness. So much so that you’ll find it irresistible to not make a habit every day.

 Just spare five minutes each day to fill this journal preferably first thing in the morning, each page starts with an affirmation that will gear your mind towards positivity. Fill in the first four points in morning and last two in the evening or before retiring to bed.

 You’ll start to see massive differences in your happiness and productivity from a week after you’ll start gratitude journaling with this Journal.

If you want to cure your Emotional Vampire, practice Gratitude;

If you want to improve your Relationships, practice Gratitude;

If you want to pursue your Goals, practice Gratitude;

If you want greatness in your life, practice Gratitude;

If you want happiness all the time, practice Gratitude;

If you want abundance; practice Gratitude;

It is way beyond the momentary feeling of goodness;

It is a skill that anyone can learn and develop;

With little practice and little effort

 So why waiting LETS START IT TODAY, LETS START THIS FIVE MINUTE JOURNALLING NOW……