This is an unique edition where you can find - in one book - most of the exercises practiced in the Gurdjieff teaching. Transmitted by Gurdjieff himself - in public or privately printed texts - and also by his followers, some of them are available to the general public for the first time. Table of contents - 3 - The Portrait - 5 - The Two Portraits - 10 - The Time Circle - 11 - The Brain as a Stomach - 12 - The Globe - 14 - The Three Types - 16 - Life Review - 19 - The Nightly Review (first step) - 21 - The Nightly Review (complete) - 26 - The Gurdjieff Method - 27 - Self-observation - 31 - Participation - 57 - Experiment - 61 - Voluntary Suffering - 85 - Conscious Labor - 90 - Establishing constellations - 94 -