The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your

Description Specifications
Description
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.

Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,Â The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier andâ‚¬"just as importantlyâ‚¬"more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:

Â· Debunking the myths and revealing the science of weight loss
Â· Arguing that â‚¬Å“system resetsâ‚¬Â or breaking your diet can actually have health benefits
Â· Presenting how to manage key hormones through diet
Â· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
Â· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
Â· Sharing tips for maintaining a plan even while eating out
Â· Providing a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-packâ‚¬"while still enjoying life.
Specifications
Country USA
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 26536004
ReleaseDate 2017-12-26
UnitCount 1
EANs 9781623369637

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Country	USA
Manufacturer	Rodale Books
Binding	Paperback
ItemPartNumber	26536004
ReleaseDate	2017-12-26
UnitCount	1
EANs	9781623369637

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

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