The Frequent Fiber Cookbook: Easy and Delicious Recipes and

The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet

This updated 2012 second edition of The Frequent Fiber Cookbook is all you or a family member needs to be on a high fiber diet. High fiber diets can prevent heart disease, stroke, diabetes, certain types of cancers, and most important, help you stay regular and lose weight. The Frequent Fiber Cookbook is designed to provide you with hundreds of delicious ways to increase fiber in your meals without feeling like youâ€™re on an unappealing diet. Whether you are simply trying to meet the daily recommended requirements for fiber (14â€“28 grams per day) or, for medical reasons, need to be on a moderate to very high fiber diet (25â€“50 grams per day), this book can help you meet your goals. Written by a culinary expert coined â€œthe Julia Childâ€ of specialty cooking, as well as a California-based food writer and columnist, this cookbook will become your go-to meal planner!
Country USA
Brand Your Health Press
Manufacturer Your Health Press
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780985156879
ReleaseDate 0000-00-00

The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet