The Friendly Swede 2.65 lbs Weighted Core Toning Fitness Exercise Hula Hoop, 40" diameter

The Friendly Swede Fitness Hoop

HULA HOOPING:
Is FUN!
A great overall workout
Strengthens your core muscles
Gives you a massage thanks to the wave shaped pieces
Improves your posture
Good for cardio - gets your heart rate up to aerobic levels

HOW TO ASSEMBLE YOUR FITNESS HOOP:
1. Take one grey (female) end and one pink with white (male) section
2. Press down the black button on the white plastic end of the pink (male) section
3. Insert the white plastic part into the grey (female) section (the side with a moose)
4. Make sure the black part comes out through the hole (under the foam) and that you hear the "pop" sound
5. Make sure the pieces are correctly connected by pulling and twisting them to test
6. Repeat the steps above until all pieces are put together

DISASSEMBLE:
1. Pull aside the foam with the moose logo so you can see the black button
2. Push the black button
3. Draw aside the pink and grey sections while pushing the black button

OUR PROMISE TO YOU
We are completely obsessed with product quality and great customer service - if you have any questions please get in touch with our customer service team and we will get you the answers you need. <24 hour guaranteed replies and an incredible <7 hour average response time are what you can expect. There's a reason they call us "The Friendly Swede" and we invite you to see for yourself!The Friendly Swede is a registered trademark protected by Trademark Law.