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The Funky Kitchen: Easy Techniques from Our Ancestors for Improved Digestion, Enhanced Vitality and Joy!

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The Funky Kitchen: Easy Techniques from Our Ancestors for Improved Digestion, Enhanced Vitality and Joy!

Life-changing traditional food preparation techniques and recipes, from making yogurt at home, to sauerkraut, to bone broth, to soaking grains, nuts, seeds and beans. These methods are the missing link to the next level of health--and they allow you to bring greater variety and creativity to your kitchen. Learn the how, what and why of using these methods, for enhanced digestive health --all leading to greater vitality! Sarica's rich education in and practice of Traditional Chinese Medicine infuses different elements of the book, helping you have a deeper understanding of nutrition. This is an easy-to-follow primer on these basic techniques, so you can immediately begin using them in your own kitchen.

Country	USA
Author	Sarica Cernohous
Binding	Kindle Edition
Edition	2
EISBN	9781482569131
Format	Kindle eBook
IsAdultProduct
Label	Create Space
Manufacturer	Create Space
NumberOfPages	131
PublicationDate	2017-04-24
Publisher	Create Space
ReleaseDate	2017-04-24
Studio	Create Space

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