☰

Cookbooks, Food & Wine

The G.I. (Glycemic Index) Diet

R 1,010

or 4 x payments of R252.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The G.I. (Glycemic Index) Diet
- Used Book in Good Condition
If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.
Â
It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that Â explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Â

Red: Avoid.
Yellow: Eat occasionally.
Green: Make these foods the centerpiece of your diet.

And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.Â
Â
Country USA
Brand Workman
Manufacturer Workman Publishing Company
Binding Paperback
ItemPartNumber Illustrations, color
ReleaseDate 2010-01-15
UnitCount 1
UPCs 019628144799
EANs 9780761144793

Customers who purchased this also purchased....

Insultab 30-VGA-0625C-P2 Vinylguard Shrink-to-Fit Covering, Polyvinyl Chloride, 5/8

Insultab 30-VGA-0625C-P2 Vinylguard Shrink-to-Fit Covering, Polyvinyl Chloride, 5/8" Diameter, 25' Spool, Clear

Milani Everyday Eyes Eyeshadow Palette - Romantic Mattes (0.21 Ounce) 6 Cruelty-Free Matte or Metallic Eyeshadow Colors to Contour & Highlight

Milani Everyday Eyes Eyeshadow Palette - Romantic Mattes (0.21 Ounce) 6 Cruelty-Free Matte or Metallic Eyeshadow Colors to Contour & Highlight

BOOMJOY Microfiber Feather Duster with 100 inches Extension Pole, Dusters for Cleaning High Ceiling, Fan, Blinds, Furniture

BOOMJOY Microfiber Feather Duster with 100 inches Extension Pole, Dusters for Cleaning High Ceiling, Fan, Blinds, Furniture

KINGEAR PDK0014 24MP 3 Inch Touch Screen Camera FHD 1080P 30FPS Digital Video Camcorder Night Vision Wide Angle Macro Fisheye Shooting Camera

KINGEAR PDK0014 24MP 3 Inch Touch Screen Camera FHD 1080P 30FPS Digital Video Camcorder Night Vision Wide Angle Macro Fisheye Shooting Camera

Squirrel Products Heavy Duty Swing Seat - Swing Set Accessories Swing Seat Replacement and Carabiners for Easy Install - Red

Squirrel Products Heavy Duty Swing Seat - Swing Set Accessories Swing Seat Replacement and Carabiners for Easy Install - Red

Pear Preserves

Jellycat Perry Polar Bear Stuffed Animal, Large 14 inches - Teddy Bear Plush Toy - Classic Children's Gift

Jellycat Perry Polar Bear Stuffed Animal, Large 14 inches - Teddy Bear Plush Toy - Classic Children's Gift

Kaugung Heavy Duty SUV Car Cover Custom Fit Volvo XC60 (2008-2025), Waterproof All Weather Resistant Outdoor Sun Rain Dust Snow Protection with Anti-Theft Lock.

Kaugung Heavy Duty SUV Car Cover Custom Fit Volvo XC60 (2008-2025), Waterproof All Weather Resistant Outdoor Sun Rain Dust Snow Protection with Anti-Theft Lock.