The Gluten Lie: And Other Myths About What You Eat

The Gluten Lie: And Other Myths About What You Eat

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food againâ€”sure to ignite controversy over our obsession with what it means to eat right.

FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT

Gluten. Salt. Sugar. Fat. These are the villains of the American dietâ€”or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because weâ€™ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine.

Remember when butter was the enemy? Now itâ€™s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet.

For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didnâ€™t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over â€œeating right.â€

In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are badâ€”and pointing the way to a truly healthful life, free from anxiety about what we eat.
Country USA
Manufacturer Regan Arts.
Binding Kindle Edition
ReleaseDate 2015-04-21
Format Kindle eBook

Country	USA
Manufacturer	Regan Arts.
Binding	Kindle Edition
ReleaseDate	2015-04-21
Format	Kindle eBook

The Gluten Lie: And Other Myths About What You Eat

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