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Health, Fitness & Dieting

Exercise & Fitness

The Great Balance and Stability Handbook

R 1,117

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The Great Balance and Stability Handbook
- By Andre Noel Potvin and Chad Benson
- Features 64 pages
- Color diagrams of muscle anatomy, step-by-step instructions and safety tips
- Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
- Includes beginning, intermediate and advanced level exercises
Andre Noel Potvin, Chad Benson. The Great Balance and Stability Handbook contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer.
Country USA
Brand Productive Fitness
Manufacturer Productive Fitness Publishing
Binding Paperback
ItemPartNumber BOK-BALANCE
Model 5281
ReleaseDate 2011-11-08
UnitCount 1
UPCs 670468000074
EANs 9780973126204

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