The Great Home Gym Handbook: A Quick Reference Guide to Home

The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises
- Used Book in Good Condition
This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
Country USA
Brand Brand: Productive Fitness Pub
Manufacturer Productive Fitness Pub
Binding Paperback
UnitCount 1
EANs 9780969677345
ReleaseDate 0000-00-00

Country	USA
Brand	Brand: Productive Fitness Pub
Manufacturer	Productive Fitness Pub
Binding	Paperback
UnitCount	1
EANs	9780969677345
ReleaseDate	0000-00-00

The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises