The Greek Diet: Look and Feel like a Greek God or Goddess and

Description Specifications
Description
The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the â€œMartha Stewart of Greece,â€ world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.
Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol.
Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleepâ€”both metabolism boostersâ€”into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.
Specifications
Country USA
Brand William Morrow
Manufacturer William Morrow Paperbacks
Binding Paperback
ItemPartNumber Illustrated
ReleaseDate 2016-02-23
UnitCount 1
Format Illustrated
EANs 9780062334442

Country	USA
Brand	William Morrow
Manufacturer	William Morrow Paperbacks
Binding	Paperback
ItemPartNumber	Illustrated
ReleaseDate	2016-02-23
UnitCount	1
Format	Illustrated
EANs	9780062334442

The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

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