The Hammer Throw Handbook

The Hammer Throw Handbook

The Hammer Throw Handbook is a one-of-a-kind, comprehensive handbook for coaching the hammer throw. Written by one of the top hammer throw coaches in the country, Larry Judge, who, along with his co-author Kevin McGill, is highly active in coaching education. The result is a book full of knowledge gained from first-hand experience and extensive research that is presented in such a way that anyone from a beginning coach to a coach with significant experience can benefit from its contents. This book is truly a hammer coach survival guide. Also included is an entire chapter on the weight throw.

The Hammer Throw Handbook includes detailed information on:

Important concepts in sports science
Applied biomotor development
Designing throwing workouts
Developing a resistance training program for the hammer throw
Teaching basic fundamentals
The technical elements
Teaching progression and drills
Mental preparation
Detecting technical flaws
Injury prevention and treatment
Country USA
Manufacturer Coaches Choice
Binding Perfect Paperback
EANs 9781606792896
ReleaseDate 0000-00-00

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