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The Happiness Animal
From One of the World's Foremost Happiness Experts and Wellbeing Journalists Voted #1 Happiness Book on Goodreads
Will Jelbert mythbusts how to be happy and presents practical yet powerful exercises as you build up fitness in five happiness muscles. For the first time ever, you'll track your happiness health as you move from giving a stranger a tissue to practicing patience to creating a life purpose statement. Backed by research from the world's leading psychologists, this is a candid road map to a better life.